Sammy Safe Box Tabling
Oct 21
Time 12:00 p.m. – 4:00 p.m.
Location The Quad
Tabling to raise awareness for sexual assault and domestic abuse victims by educating students about the Tuscaloosa safe Center and the resources they provide.
Point Value: 1
Wellness Dimension: Social Wellness
Mind Matters Workshop Series
Oct 21
Time 6:30 p.m. – 7:30 p.m.
Location Virtual
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
QPR Workshop Series
Oct 22
Time 11:00 a.m. – 12:00 p.m.
Location Student Center 3104
Promoting the wellness of our students, friends, families, co-workers, and fellow citizens and helping prevent suicide is every person’s responsibility. There are three steps anyone can learn to prevent suicide. Question, Persuade, Refer (QPR) is a free 1 hour suicide prevention training.
Point Value: 2
Wellness Dimension: Psychological Wellness
Mind Matters Workshop Series
Oct 23
Time 12:00 p.m. – 1:00 p.m.
Location Student Center 3104
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
Bama Runs for Breast Cancer 5k
Oct 25
Time 9:00 a.m. – 12:00 p.m.
Location Starts at Denny Chimes
Note: Check in time is 8 AM
Breast cancer affects millions of families every year. This 5k fundraiser will: (1) Raise funds for The DCH Breast Cancer Fund. This fund, created in 2004, helps uninsured women in the West Alabama community, with mammograms, additional testing if needed, and personal items (wigs, prostheses, etc.) if they are diagnosed with cancer. (2) Promote awareness of breast cancer prevention and support within the UA and greater Tuscaloosa community. (3) Unite students and organizations across campus in a meaningful, service-driven initiative. This 5k run/walk is open to all students, faculty, staff and community members! Pink attire is highly encouraged! Please attend to hear from speakers and support this cause! Scan the QR code on the flyer or click this link to register as a runner ($20): https://lite.crowdchange.co/51993.
Point Value: 1
Wellness Dimension: Medicine and Community
Bystander Intervention Training
Oct 25
Time 4:00 p.m. – 5:30 p.m.
Location Student Center 3111
Join us to learn about interpersonal violence, identify bystander intervention strategies, talk through case scenarios as a group, and practice interventions.
Point Value: 2
Wellness Dimension: Social Wellness
A.O.E x South Asian Culture Club: Cultural Dance Night
Oct 27
Time 6:30 p.m. – 7:30 p.m.
Location Greek Assembly Hall Auditorium
Ready for a night of rhythm and fun? The South Asian Culture Club is teaming up with Alpha Omega Epsilon to bring you a cultural dance night! We’ll be teaching a South Asian dance! There’s no need to be a pro; this is all about having a good time, trying something new, and celebrating culture. Come hang out, listen to great music, learn some moves, and make new friends from both organizations!
Point Value: 3
Wellness Dimension: Physical Wellness
Mind Matters Workshop Series
Nov 04
Time 6:30 p.m. – 7:30 p.m.
Location Virtual
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
Talk Saves Lives
Nov 04
Time 5:00 p.m. – 6:00 p.m.
Location Student Center 3108
Talk Saves Lives is a standardized, peer led, suicide prevention and awareness program provided by The American Foundation for Suicide Prevention (AFSP). According to the AFSP, TSL “provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what they can do in their communities to save lives. Participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe”.
Point Value: 3
Wellness Dimension: Psychological Wellness
QPR Workshop Series
Nov 05
Time 5:00 p.m. – 6:00 p.m.
Location Student Center 3108
Promoting the wellness of our students, friends, families, co-workers, and fellow citizens and helping prevent suicide is every person’s responsibility. There are three steps anyone can learn to prevent suicide. Question, Persuade, Refer (QPR) is a free 1 hour suicide prevention training.
Point Value: 2
Wellness Dimension: Psychological Wellness
Mental Health Brown Bag- Fall Into Balance: Beating Stress and Seasonal Blue
Nov 05
Time 12:00 p.m. – 1:00 p.m.
Location Virtual
With the time change and the semester almost coming to a close, it can be easy to succumb to the stress of it all. Please join Greg Vander Wal in discussing how seasonal changes can impact mental health. Learn strategies on how to manage stress during these times and how to thrive during this transition.
Point Value: 2
Wellness Dimension: Psychological Wellness
Mind Matters Workshop Series
Nov 06
Time 6:30 p.m. – 7:30 p.m.
Location Student Center 3104
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
Alpha Omega Epsilon Pickleball Tournament
Nov 07
Time 2:00 p.m. – 3:00 p.m.
Location UREC Outdoor Pickleball Courts
A doubles bracket tournament open to all UA students to showcase your team’s pickleball skills
Point Value: 2
Wellness Dimension: Physical
Talk Saves Lives
Nov 11
Time 5:00 p.m. – 6:00 p.m.
Location Student Center 3108
Talk Saves Lives is a standardized, peer led, suicide prevention and awareness program provided by The American Foundation for Suicide Prevention (AFSP). According to the AFSP, TSL “provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what they can do in their communities to save lives. Participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe”.
Point Value: 3
Wellness Dimension: Psychological Wellness
Nourish to Flourish: Mindful Eating
Nov 14
Time 12:00 p.m. – 1:00 p.m.
Location Online
Is your mind FULL or are you being mindful when eating? Mindful eating is a proven practice to help increase body awareness, improve nutritional intake, and reduce stress during mealtimes. Join HPW dietitian Sheena Gregg as she shares the benefits of mindful eating.
Point Value: 2
Wellness Dimension: Psychological
Mind Matters Workshop Series
Nov 18
Time 6:30 p.m. – 7:30 p.m.
Location Virtual
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
#Adulting- The Price is Right: College Budget & Savings Edition
Nov 19
Time 12:00 p.m. – 1:00 p.m.
Location Virtual
Come join Health Promotion Specialist Brendan Roszman as he teaches you how to budget and save as a college student. This #Adulting session will show you the importance of prioritizing financial wellness as a UA student to help set yourself up for success both now and in the future.
Point Value: 2
Wellness Dimension: Financial Wellness
QPR Workshop Series
Nov 19
Time 12:00 p.m. – 1:00 p.m.
Location Student Center 3108
Promoting the wellness of our students, friends, families, co-workers, and fellow citizens and helping prevent suicide is every person’s responsibility. There are three steps anyone can learn to prevent suicide. Question, Persuade, Refer (QPR) is a free 1 hour suicide prevention training.
Point Value: 2
Wellness Dimension: Psychological Wellness
Mind Matters Workshop Series
Nov 20
Time 12:00 p.m. – 1:00 p.m.
Location Student Center 3104
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
QPR Workshop Series
Dec 02
Time 5:00 p.m. – 6:00 p.m.
Location Student Center 3108
Promoting the wellness of our students, friends, families, co-workers, and fellow citizens and helping prevent suicide is every person’s responsibility. There are three steps anyone can learn to prevent suicide. Question, Persuade, Refer (QPR) is a free 1 hour suicide prevention training.
Point Value: 2
Wellness Dimension: Psychological Wellness
Mind Matters Workshop Series
Dec 02
Time 6:30 p.m. – 7:30 p.m.
Location Virtual
The Counseling center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience.
Point Value: 2
Wellness Dimension: Psychological Wellness
Talk Saves Lives
Dec 04
Time 12:00 p.m. – 1:00 p.m.
Location Student Center 3108
Talk Saves Lives is a standardized, peer led, suicide prevention and awareness program provided by The American Foundation for Suicide Prevention (AFSP). According to the AFSP, TSL “provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what they can do in their communities to save lives. Participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe”.
Point Value: 3
Wellness Dimension: Psychological Wellness